Gut health refers to the overall condition and functioning of the gastrointestinal system, particularly the balance of microorganisms living in the digestive tract. A healthy gut typically includes:

1. A diverse microbiome: A wide variety of beneficial bacteria and other microorganisms.

2. Proper digestion and absorption of nutrients from food.

3. Effective barrier function: The gut lining protecting against harmful substances while allowing nutrients to pass through.

4. Regular and comfortable bowel movements.

5. A strong immune system, as a significant portion of immune cells reside in the gut.

6. Balanced production of neurotransmitters, which can affect mood and cognitive function.

Good gut health is associated with various aspects of overall well-being, including improved digestion, stronger immunity, better mental health, and reduced risk of certain diseases.

If you would like to find out about the health of your Gut microbiome, use can use a Personalized Health Program (launched by Navipoint Health, a Chicago-based company). They use an innovative approach for improving gut health via personalized nutrition. You can register for the program by clicking on the link below. Don’t forget to use JOT400 to get the special pricing during checkout.